Nourishing recipes for real life.
A growing collection of simple, satisfying recipes created to make nourishing yourself feel easier, more enjoyable, and more realistic for everyday life.
Whole-food ingredients · flexible options · food that fits real life
Cook with us live inside the Collective.
Founding members join us each week for a live CALM Kitchen class, plus a weekly meal plan, movement, RD Q+A + community.
Founding Member Rate · $19/month
Explore the Collective →CALM Kitchen Reset™
An in-home pantry + kitchen overhaul
Your kitchen should make nourishing yourself easier—not more confusing.
During this private in-home experience, we go through your pantry, refrigerator and freezer together, review the foods and staples you use most, decode ingredient labels, identify simple swaps and help create a kitchen that actually supports the way you want to feel and live.
You’ll leave knowing what to keep, what to swap, what to stock and why—with personalized recommendations designed for your household.
Pantry + refrigerator + freezer review · Ingredient + label review · Personalized food swaps · Kitchen organization recommendations · Custom Instacart grocery list included · Follow-up recommendations
CALM Kitchen Reset™ — $695
CALM Kitchen Reset is available in select cities by request. Travel fees may vary by location.
Book Your Kitchen Reset →Simple food. Beautiful flavor. Real-life nourishment.
The CALM Kitchen will feature recipes from Jennifer Nicole and Body to Soul Health—created to be practical, satisfying, and easy to make your own.
Each recipe links to the full method on our recipe library—more added all the time.
No recipes match—try a different search or category.
Açaí Bowl
A vibrant, antioxidant-rich bowl that comes together in minutes.
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Banana Split Chia Seed Pudding
A playful, omega-3-rich take on the classic sundae.
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Carrot Cake Overnight Oats
Dessert-worthy oats with fiber, protein, and warming spice.
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Easy Shakshuka
Make this easy shakshuka recipe in just 30 minutes. Tomatoes, peppers, spices and eggs come together for a…
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High Protein Meal-Prep Breakfast Burrito
Make mornings easy with high-protein sheet pan breakfast burritos. Meal prep, freeze, and enjoy a quick, balanced…
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Peanut Butter Banana Parfait
This peanut butter banana yogurt parfait is a high-protein, no-cook breakfast made with Greek yogurt, peanut butter,…
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Red Breakfast Smoothie
This breakfast smoothie recipe isn’t just beautiful, it’s bursting with fiber, plant protein, and all the…
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Shakshuka with Persimmons
Enjoy a winter twist on classic shakshuka made with sweet, seasonal persimmons—packed with flavor, fiber, and…
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Sweet Potato and Egg Breakfast Casserole
Packed with protein, fiber, and satisfying flavors, this meal is the perfect fuel to start your day.
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Vanilla Blueberry Pancakes
Made with wholesome ingredients and a boost of protein, these vanilla blueberry pancakes are the perfect blend of…
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Anti-Inflammatory Salad
Colorful crunch with healthy fats and calming, cooling flavor.
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Asian Broccoli Salad
Packed with colorful, nutritious vegetables, healthy fats, and tons of flavor, this asian broccoli salad makes the…
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Asian Dense Bean Salad
This Asian-inspired dense bean salad recipe is ideal for meal prep or a quick dinner. Fuel up with plant-based…
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Chicken Berry Salad
Fresh chicken berry salad with juicy berries, crisp greens, and light vinaigrette. A sweet-savory, protein-packed…
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Detox Cruciferous Soup
Our delicious detox cruciferous soup is packed with 7 different vegetables to support our body's natural…
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Feel-Good Chicken Salad
Creamy, crunchy, and built to keep you satisfied all afternoon.
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Salmon-Stuffed Avocados
Cook these delicious, low-carb salmon-stuffed avocados in under 15 minutes. Healthy fats, protein and fiber packed…
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Street Corn Salad
A zesty, creamy Mexican Street Corn Salad packed with sweet corn, lime, cilantro, and cotija—your new go-to side for…
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Turkey Caesar Avocado Wrap
A simple, flavorful Turkey Caesar Avocado wrap made with fresh ingredients and ready in minutes. A wholesome lunch…
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Baked Feta with Kale, Chickpeas & Marinara
This baked feta recipe combines kale, chickpeas, and marinara with warm spices and olive oil for a nourishing,…
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Balsamic Glazed Chicken and Root Vegetables
Balsamic glazed chicken with roasted sweet potatoes and beets is an easy sheet pan dinner packed with flavor,…
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Blood Sugar Balancing Zuppa Toscana Soup
A lightened-up Zuppa Toscana made with turkey sausage, turkey bacon, and cauliflower instead of potatoes. A cozy,…
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Creamy Artichoke Stuffed Spaghetti Squash
A cozy, nutritious spaghetti squash recipe stuffed with a creamy artichoke filling made from Greek yogurt, parmesan,…
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Feta Baked Spaghetti Squash
Looking for a healthy, lower-carb version of the viral feta pasta bake? Well, we have the perfect recipe for you!
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Immune-Supporting Red Lentil Soup
Cozy, protein-rich comfort that loves your immune system back.
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One-Pan Honey Dijon Salmon
Omega-3s and roasted spring vegetables in a single pan.
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One-Pan Tandoori Chicken Dinner
An easy one-pan tandoori chicken dinner made with bold spices and nourishing vegetables. A flavorful, protein-packed…
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Peanut Tofu Stir Fry
Coming together in less than 30 minutes, this Peanut Tofu Stir Fry recipe is one of our dietitians' go-to dinners!
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Quick Beef Bulgogi
This easy beef bulgogi recipe features tender ribeye marinated in soy sauce, garlic, ginger, sesame oil, and…
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Sausage Stuffed Zucchini Boats
This recipe features savory sausage, herbs, and garlic baked in tender zucchini boats. Perfect for a healthy and…
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Sheet-Pan Chicken Fajita Bowls
One pan, big flavor, and effortless weeknight balance.
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Stuffed Pepper Skillet
This stuffed pepper skillet is a quick and easy one-pan dinner made with ground meat, bell peppers, rice, and…
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Turkey Zucchini Skillet
This turkey zucchini skillet is a healthy dinner made with lean ground turkey, cabbage, quinoa, and bone broth. A…
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Banana Bread Protein Bites
Enjoy this healthy, bite-sized Banana Bread Protein Bites recipe. No baking required, packed with protein, and…
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Better-For-You Deviled Eggs
Try this deviled eggs recipe with Greek yogurt, turmeric, and tangy Dijon for an anti-inflammatory twist on the…
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Chewy No-Bake Granola Bars
Chewy, no-bake, homemade granola bar recipe. A satisfying, protein-packed snack that’s healthy and delicious!
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Chocolate Hummus
Say hello to your new favorite sweet treat—chocolate hummus! It sounds a little unexpected, but trust us, one bite…
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Chocolate Peanut Butter Protein Balls
Try this healthy & east no-bake peanut butter protein balls recipe. Perfect for meal prep, post-workout snacks,…
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Chocolate Peanut Butter Protein Bites
These chocolate peanut butter protein bites are the perfect snack to satisfy your cravings and fuel your body.
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Coconut Refresher
This coconut refresher recipe is packed with antioxidants and natural electrolytes to keep you refreshed and…
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Edamame Guacamole
Give your guacamole a protein-packed twist with this delicious edamame guacamole recipe. It’s a wholesome upgrade to…
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Jalapeno Garlic Hummus
This jalapeno garlic hummus has the right amount of kick and even more nutrients. Once you try it, you'll want…
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Maple Tahini Bars
Think blondies - but better for hormone health! These bars are a rich, fudgy treat that comes together in less than…
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Nourishing Bone Broth
A grounding sip for gut, skin, and nervous-system support.
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Peanut Butter Protein Balls
No-bake peanut butter protein bites made with PBFit, oats, protein powder, and dark chocolate chips. A quick,…
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Watermelon Mojito Smoothie
Hydrating, minty, and made for hot afternoons.
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Chickpea Cookie Dough
Spoonable cookie dough you can feel great about.
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Chocolate Coconut No-Bake Cookies
These healthy coconut no-bake cookies, with just a handful of ingredients, are the perfect sweet treat to satisfy…
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Chocolate Hazelnut Bites
These healthy chocolate hazelnut bites are a guilt-free treat that taste just like a Ferrero Rocher, without the…
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Chocolate Quinoa Cookies
Chocolate quinoa crisps made with puffed quinoa, dark chocolate, and peanut butter. A crunchy, sweet and salty treat…
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Peanut Butter and Dark Chocolate Apple Slices | BTS Health Blog
Incredibly easy to whip up and absolutely delicious, this recipe is the perfect snack or sweet treat to enjoy anytime!
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Peppermint Truffles
Each bite of these rich peppermint truffles will leave you feeling as amazing as they taste! Made with dates and…
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Snickers Stuffed Dates
This stuffed dates recipe delivers the tasty goodness of Snickers without the processed ingredients. Try it for…
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Sweet Potato Brownies
Fudgy, rich, and secretly full of goodness.
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Food can be supportive without becoming another set of rules.
The recipes inside The CALM Kitchen are meant to inspire you, nourish you, and make everyday meals feel more doable.
Grandma’s wisdom, backed by science.