This Stuffed Pepper Skillet has all the classic flavors of traditional stuffed peppers — but made easier in one pan. Lean ground meat is simmered with bell peppers, garlic, and savory seasonings, then combined with rice and a rich tomato base for a hearty, balanced meal. It’s a high-protein, veggie-packed dinner that’s perfect for busy weeknights, meal prep, or feeding the whole family. You’ll get all the comfort of stuffed peppers without the extra prep or baking time.
3 bell peppers, diced (any color works – we typically use 2 red and 1 green bell pepper)
1 Tbsp tomato paste
1/2 cup long grain white rice (uncooked)
1 cup beef bone broth
1 (15-oz) can fire-roasted diced tomatoes with the juices
1/2 cup shredded cheddar cheese (optional)
Instructions
To a large skillet over medium heat, add the onion and olive oil. Cook and stir for about 5 minutes or until the onion begins to turn translucent. Add the garlic and continue to cook for another minute.
Add the ground beef. Break up the meat as it cooks. After about 10 minutes, the beef should be browned.
Add the seasonings and bell pepper, sauteing for another few minutes.
Add the tomato paste, rice beef broth, and tomatoes. Stir once, then allow the mixture to come to a boil. Once boiling, cover the pan with a lid and turn the heat to low. Allow the mixture to simmer for 15-18 minutes or until the rice is tender.
Remove the lid and top with cheese. Place the lid back on and turn off the heat. The cheese should melt after a few minutes.
Jennifer Nicole Bianchini is a sought-after Registered Dietitian Nutritionist and Registered Yoga Teacher specialized in integrative and functional nutrition & mindfulness. Her expertise encompasses comprehensive holistic lifestyle practices, extending beyond nutrition and yoga therapy. Drawing from her personal experiences with hormonal changes & gut health concerns, she empathizes deeply with her clients, creating tailored solutions that focus on physical, emotional, and environmental factors. She approaches her clients as whole individuals, nurturing their inner health and self-care.
Discover your body's hidden talent for achieving calm and comfort… Starting now!
You should feel well!
If feeling unwell is your normal, it’s time to address the root causes. Enjoy better sleep, regular hormonal cycles, excellent digestion, and balanced emotions. Let’s bring your entire being into “calm-fidence” and find your C.A.L.M.
