Don’t let the bold, bright red color of this smoothie surprise you—that vibrant hue is pure magic, thanks to the powerhouse nutrients from the beet! This breakfast smoothie isn’t just beautiful, it’s bursting with fiber, plant protein, and all the good-for-you stuff your body loves. It’s super easy to toss together and tastes amazing—earthy, slightly sweet, and totally refreshing. One sip and you’ll be hooked. Start your day with this vibrant blend and feel the glow from the inside out!
1/2-2/3 cup hemp or coconut milk, depending on desired thickness
1/2 cup coconut yogurt
1 tsp honey, optional for sweetness
1 scoop unflavored protein or collagen powder
1 tbsp hemp seeds
Instructions
Combine all ingredients in a high-powered blender (or, if making a smoothie bowl, omit the hemp seeds for now). Start with 1/2 cup of milk and increase if needed. Blend until smooth.
Pour into a glass or, if making a smoothie bowl, pour into a bowl and top with hemp seeds and extra fruit. Serve immediately.
Jennifer Nicole Bianchini is a sought-after Registered Dietitian Nutritionist and Registered Yoga Teacher specialized in integrative and functional nutrition & mindfulness. Her expertise encompasses comprehensive holistic lifestyle practices, extending beyond nutrition and yoga therapy. Drawing from her personal experiences with hormonal changes & gut health concerns, she empathizes deeply with her clients, creating tailored solutions that focus on physical, emotional, and environmental factors. She approaches her clients as whole individuals, nurturing their inner health and self-care.
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