CALM Kitchen · Recipe

Maple Tahini Bars

September 20, 2025 · Snacks

Maple Tahini Bars

Maple Tahini Bars

Think blondies – but better for hormone health! These bars are a rich, fudgy treat that comes together in less than 30 minutes.

Author: Jennifer Nicole Bianchini, MS, RD, LDN, IFNCP, RYT · Prep Time: 5 · Cook Time: 25 · Total Time: 30 minutes · Yield: 16 servings

Ingredients

  • 3 Bananas (ripe, mashed)
  • 2 Tbsp Maple Syrup
  • 1/3 cup Tahini
  • 1 1/2 cups Oat Flour
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tsp Baking Powder
  • 1 tsp Vanilla Extract
  • 1 pinch salt
  • 1/2 cup Dark Chocolate Chips

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit. Line an 8×8 pan with parchment paper.
  2. In a medium sized bowl, whisk together all ingredients until smooth. You can reserve some chocolate chips for topping, if desired.
  3. Pour the batter into the 8×8 pan and top with reserved chocolate chips.
  4. Bake for 25 minutes and cool completely before slicing into 16 pieces and serving.
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Jennifer Nicole Bianchini, founder of Body to Soul Health
Meet Our Founder

Jennifer Nicole Bianchini, MS, RDN, IFNCP, RYT

Functional Dietitian, Mind-Body Wellness Expert, founder of Body to Soul Health, and creator of The CALM Method — helping women understand their bodies and reconnect with themselves, from the cellular to the soulular.

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