This Peanut Butter Banana Yogurt Parfait is a simple, satisfying snack or breakfast packed with protein, healthy fats, and natural sweetness. Creamy Greek yogurt is layered with rich natural peanut butter, fresh banana slices, crunchy peanuts, and a sprinkle of hemp seeds for added texture and nutrition. It’s a quick, no-cook option that supports balanced blood sugar and steady energy, making it perfect for busy mornings, post-workout fuel, or an easy afternoon pick-me-up.
Author:Alisse Larkin
Prep Time:5
Total Time:5 minutes
Yield:1 Serving
Ingredients
1 cup vanilla Greek yogurt
1 banana, diced
1 Tbsp natural peanut butter
1 Tbsp raw peanuts, chopped
1 tsp hemp seeds
Instructions
Prepare ingredients: Slice or dice the banana and gather all ingredients.
Layer the base: Add half of the Greek yogurt to a glass or bowl.
Add toppings: Drizzle a portion of the natural peanut butter over the yogurt, then add a layer of banana pieces.
Repeat layers: Add the remaining yogurt, followed by more peanut butter and banana.
Finish with crunch: Top with crunchy peanuts and a sprinkle of hemp seeds.
Serve: Enjoy immediately, or refrigerate for up to a few hours if prepping ahead.
Jennifer Nicole Bianchini is a sought-after Registered Dietitian Nutritionist and Registered Yoga Teacher specialized in integrative and functional nutrition & mindfulness. Her expertise encompasses comprehensive holistic lifestyle practices, extending beyond nutrition and yoga therapy. Drawing from her personal experiences with hormonal changes & gut health concerns, she empathizes deeply with her clients, creating tailored solutions that focus on physical, emotional, and environmental factors. She approaches her clients as whole individuals, nurturing their inner health and self-care.
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