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Peanut Butter Banana Parfait

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This Peanut Butter Banana Yogurt Parfait is a simple, satisfying snack or breakfast packed with protein, healthy fats, and natural sweetness. Creamy Greek yogurt is layered with rich natural peanut butter, fresh banana slices, crunchy peanuts, and a sprinkle of hemp seeds for added texture and nutrition. It’s a quick, no-cook option that supports balanced blood sugar and steady energy, making it perfect for busy mornings, post-workout fuel, or an easy afternoon pick-me-up.

Ingredients

  • 1 cup vanilla Greek yogurt
  • 1 banana, diced
  • 1 Tbsp natural peanut butter
  • 1 Tbsp raw peanuts, chopped
  • 1 tsp hemp seeds

Instructions

  1. Prepare ingredients: Slice or dice the banana and gather all ingredients.
  2. Layer the base: Add half of the Greek yogurt to a glass or bowl.
  3. Add toppings: Drizzle a portion of the natural peanut butter over the yogurt, then add a layer of banana pieces.
  4. Repeat layers: Add the remaining yogurt, followed by more peanut butter and banana.
  5. Finish with crunch: Top with crunchy peanuts and a sprinkle of hemp seeds.
  6. Serve: Enjoy immediately, or refrigerate for up to a few hours if prepping ahead.

Find it online: https://bodytosoulhealth.com/peanut-butter-banana-parfait/

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