Fertility struggles, IVF, pregnancy loss, pregnancy symptoms, and postpartum depletion can make food feel like one more thing to get right. Our Registered Dietitians provide personalized nutrition support through fertility, pregnancy, and postpartum—without blame, false promises, or pressure to do everything perfectly.
Trying to conceive, undergoing fertility treatment, moving through pregnancy, or recovering after birth can bring physical symptoms, difficult decisions, and an overwhelming amount of conflicting advice. You deserve support that recognizes the full experience—not just another list of foods to eat or avoid.
Your reproductive and medical history, hormones, nutrient status, metabolic health, digestion, stress, sleep, treatment plan, and current stage can all influence what your body needs. Nutrition care should consider these factors together—not imply that one perfect diet can control the outcome.
Your dietitian will gather the full picture before developing your plan. Recommendations are personalized to your fertility or pregnancy journey, medical care, symptoms, laboratory results, eating patterns, preferences, lifestyle, and current capacity.
A detailed review of your reproductive and medical history, current stage, symptoms, eating patterns, laboratory results, medications, supplements, digestion, lifestyle and concerns.
Practical nutrition support while trying to conceive or navigating IUI, IVF, egg retrieval, embryo transfer or another fertility treatment.
Personalized guidance for pregnancy symptoms, nutrient needs, meal planning, food tolerance, digestion and changing appetite throughout pregnancy.
Individualized meals and snacks for PCOS, insulin resistance, elevated blood glucose or gestational diabetes in collaboration with your medical team.
A thoughtful review of prenatal vitamins and other supplements for nutrient gaps, unnecessary overlap, tolerability and questions to discuss with your physician.
Realistic support for regular meals, hydration, nutrient repletion, digestion, energy, physical recovery and feeding yourself while caring for a newborn.
The CALM Method brings nutrition, lifestyle, body awareness, and nervous-system support together—because fertility treatment, pregnancy, loss, birth, and postpartum recovery affect far more than what is on your plate.
Recognizing patterns in hunger, appetite, nausea, digestion, energy, blood sugar, sleep, stress and the ways your body communicates.
Connecting your nutrition plan with your current stage, medical care, laboratory results, values, preferences and personal goals.
Creating realistic routines for meals, snacks, hydration, supplements, movement, appointments, recovery and newborn care.
Using compassionate eating, grounding, body awareness, appropriate movement and nervous-system support to reduce overwhelm and pressure.
Every woman’s experience is different, and nutrition cannot control every outcome. Meaningful progress may include:
Breastfeeding asks a great deal of your body. Our care includes lactation-informed nutrition support—maternal nutrient needs, adequate energy and protein, hydration, and practical nourishment during the newborn period—guided by Alisse Larkin, RD, CLC, our Certified Lactation Counselor.
We also hold space for body image and your relationship with food through pregnancy and postpartum—seasons when both deserve extra gentleness.
Meet Alisse, Our CLC →Nutrition support can be a valuable part of fertility, prenatal, and postpartum care, but it does not replace your reproductive endocrinologist, obstetrician, midwife, lactation consultant, therapist or other medical providers. We collaborate with your care team when appropriate and help you apply nutrition recommendations without suggesting that food can guarantee conception, prevent pregnancy loss or control every pregnancy outcome.
Meet the Dietitians →Reserve with a Registered Dietitian who provides fertility, prenatal, and postpartum nutrition support. We’ll match you with the dietitian whose expertise best fits your current stage, health concerns, insurance, availability, and preferences.
Lactation + breastfeeding support: Alisse Larkin, RD, CLC + Chelsea Couceiro, RD.